Health Tips

Include 5 to 8 servings of fruits and/or vegetables each
day.

Drink a minimum of 8 to 10 eight-ounce glasses of water
each day.

Understand the importance of portion control–1/2 cup for carbohydrates and 4-ounces for lean (meat) protein.

Include both aerobic and weight-resistance workouts in your exercise program.  Consult your physician if any concerns about any limitations in your exercise program.

By adding garlic to your diet you can help to lower blood sugar levels and decrease cholesterol.

Exercising helps to reduce your bad cholesterol (LDL) and increases your good cholesterol (HDL). It also helps to lower your blood pressure which will decrease your risk of heart attack and stroke.

By eating fruits and vegetables that are rich in Vitamin C and carotenoids, you can reduce your risk of developing certain cancers.